Not at all Lab, it does feel strange when you reveal such honest material and no one responds.

I think its amazing you kicked the other stuff cold turkey .

Unfortunaetly food acn't be done that way . And i belive many people get hooked on drinking drugs and smoking to control food . or as a means of dieting.

It takes a real commitment and desision to follow a food plan and make it a LIfe change.

The key is making the comitment .. " Half measures availed us nothing. we stood at the turning point .."

I always like those words half measures . I always saw a measuring cup ..

Not using a measuring cup is half measures. and it avails you nothing but a binge. one cup becomes two becomes three.

well when you have a food addict readng the book of AA you substitute food for alchohol .

my big book has words crossed out and food written in red ink.

Know thyself and know when to say NO to the steps thay lead you to a binge .

step zero is dont buy a binge food .

start right now /

set down and make a food plan for yourself to follow .

and start tonight as soon as you read this .
If you folow your plan you wil suceed.

mines real simple

No wheat. no sugar.

I do have some bread when i oreder out . I NEVER have a loaf at home

I don;t miss Pizza. I don;t miss alot of foods many delight in. because for me it is nologer a delight. if it calls out to me for more and it does itbecomes a struggle d rather not have to deal with.

keep it simple with your food plan .

eat to live not live to eat.

right now I eat for health and every morsel I ingest I hope wil help my body. I hope it cures me.

as I sit here drinking green tea instaed of coffe.

My getting better takes president over coffee,



Patricia