I am dealing with a lot of anger right now too...and I am confused by it, uncomfortable with it, etc. It was a big topic in my session with T today. He feels that it's "where I am"...and that the years of repression and not allowing myself to be angry leads me to having a "lot of catching up to do" with anger...and unfortunately, the underlying people that I am angry with are unavailable.

At the moment, my anger has been directed towards my ex-husband, which is not productive...but at least somewhat appropriate because of some recent poor behavior of his (like hitting on my 18 year old niece or lashing out at me)...but it is with more ferocity, because apparently it's what I need right now.

Better my ex-husband than my daughter or other loved ones...LOL.