I'm so glad that you made the appointment. I can relate to feeling like I'm wasting my T's time...and sometimes feel as though I am disappointing him by not being able to talk about certain things.

I made it a point to address that exact thing, feeling like I'm disappointing him due to my resistance. He had a lot to say about resistance...but what struck me the most is that when he notices resistance, his first thought is, "What is being protected?"....

It's all part of the process. It takes time and is so hard. I still have a long way to go as well....