Sometimes my unexplained anger feels like it has an energy all it's own. Somewhat, but not totally out of my control. It can be embarassing. It very much feels like an acting out of an internal conflict. Sometimes I can see what that is, sometimes I can't. If I can't, then I watch for how it dissipates or gets relieved, because then that is a clue.

It does feel kind of like a temper tantrum. I wonder if it is how a child feels when they are very frustrated but they don't know why. Do children experience interal conflict, I wonder. Gosh, it is so hard for me as an adult..I can't imagine how horrible if must feel to a child to experience.