(((((Blue))))),

I also think the anger is a good thing, and an important step toward recovery, as long as you control it, and keep it contained for your sessions.

You said you were going to journal, but not hit pillows. I think maybe hitting pillows or something where no one, including you will get hurt, is a good idea! That's a way to get your anger out safely. Pound those pillows and scream and cry! Or do some physical exercise.

I'm thinking of you--take care.