Ah, new memories and intense flashbacks are so bad. I get that a lot, too.
I don't have much communication going on with my parts yet, but I know there's at least one of them in there, who feels very responsible for what happened to other people, who keeps thinking, "if only I would have told".

I am glad that this was a very much needed breakthrough for you. That's such a positive way of looking at it!

Take care now.
-Realities