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now you can do calming techniques and see how slow a rate you can create too!

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Yes, I was thinking about that! I've done experiments with my blood pressure before that turned out great. I can't wait to try using this at the gym tomorrow! Walking down the stairs here at the libary earlier sent my rate up to 224! It came back down to normal at the bottom. The sudden change in activity would have made such a increase like that. Glad it came back down!