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Old Aug 03, 2005, 09:47 PM
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(JD) (JD) is offline
Legendary Wise Elder
 
Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
I think (and someone will correct me if I'm wrong) that it's your heartrate after 3 minutes that is important. If you recover quickly, I think it's ok???
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