I seem to remember you saying you haven't called ftt before, or maybe not much, is that right blue? I'm so glad you did call her this time, and that she called you back and you guys made a good connection when you talked!
I know how just hearing T's voice can be calming, when I call my T sometimes I start to feel better as soon as I hear her message on her voice mail, lol.

I'm wondering, if you don't mind, if you could share some of the grounding techniques your T has talked about with you? This is something I've been working on with my T a LOT in the recent weeks and talked to her about it several times today even. I'd be really interested in having a dialogue with other people here about that if anyone wants to.