Quote:
Originally Posted by chaotic13
Mel's comment about wanting to stop the session and go hide somewhere to deal with the emotions and then her T relating it to a child, made me think a lot about my behavior. I think I often imagine that I am alone and have no one around me who will understand me so I don't share thoughts. When in reality NOW I DO have people who understand, who care, and who want to know my thoughts. I think sometimes I make this assumption because its too hard/painful etc to share my feelings because then I would actually FEEL and have to deal with them. Maybe its just easier to say, "forget it, no one cares anyway."
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YEP. I told T yesterday that the past week i have been all over the map emotionally. In the middle of one exercise class, I got SO sad about my roommate leaving next year...in another exercise class, I felt like I was going through the emotions and just wanted to sit down and cry! Other days I wanted to rip out people's throats over the littlest things..other days I didn't want to get out of bed. Other times I was dancing in my room.
She goes "it sounds like you are starting to let things in, and its sort of just floating around in there, aimlessly."
Which makes me worried that it will only get worse.