I have learned along the way that just because you feel bad doesnt mean its bad. Feeling bad is part of feeling better. I know that sounds to easy and stupid and when your in it it makes no sense. But therapy and opening old wounds will do that to you. They hurt they feel bad and your response is to try and stop it now. But I have learned that the way through it is just to let it do what it has to do. Keep talking wriing whatever you need to. No matter how small or stupid you may feel it is talk write cry color whatever. I know. Shut up minime. But I have been there a million times,