Hi (((((((Louise))))))) = I do really think it is good to write here - it will help you get some of the anger and pain out, though I know not all of it = that will take time....

Has anyone talked to you about trying to avoid the all-or-nothing type of thinking that many of us get caught up in. That's where, for example, we might make a mistake - say get a low mark on a test, so we immediately say to ourselves that we are total failures, etc., when, if we challenge that idea we know it's not true. Or, if someone doesn't call us back, we immediately think that they hate us and that we are total losers, neither of which is true.

Keep talkin to us, Ok. Warmest regards.

<font color=blue>HI FROM PEANUT</font color=blue>