Quote:
Originally Posted by lonely and scared
i am not seeing any1 atm. but it would be hard as i find it hard to tell ppl how i feel what am i supposed to do
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I would start seeing somone. I recommend going to see a doctor. If you're scared it might make it easier to plan ahead - write down what you are going to say; choose a time and a day to go; and make an appointment.
It might make you feel better once you've got everything off your chest. And once you actually start seeing a therapist, therapies such as CBT and DBT can really help!
Good Luck
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