These angry outbursts are ruining my marriage....my entire life. I feel like my kids have to live through hell because of me. I know it's wrong to get as angry as I do, and I feel guilty about it. But it still keeps happening over and over, and it always seems to be a little worse than the time before. I want to stop it. I want to stop it SO BAD. I don't know how to control this. I used to have problems like this years ago, and then it seemed to get better. But now it's all coming back again... and with a vengeance. My anger is dangerous to myself and to my family. Literally dangerous. I don't know what to do. I really just don't know. When it got better before, I don't remember what made it better. I don't think ANYTHING made it better then either. It jsut kinda went away for awhile (a few years). But now it's so bad that I throw things and hit things (not people, although I'm afraid that it's going to get that bad if something doesn't change). I posted a few days ago about horrible anger. It was suggested thata I figure out what "triggers" me. I have been watching for what these triggers might be. And, really, any tiny little thing that goes wrong triggers this anger. I mean, it can be the most insignificant thing imaginable, and I get angry about it. I don't know how to deal with this. I really, truly don't. Any suggestions are welcome...