MUE, I can relate. As I have finally come out of my terrified stupor about my past, the numbness has lifted and the rage that has come up really scares me. I feel so angry all the time and like I am constantly behaving inappropriately. And sometimes, I really have. Many times though, it's just been that the feelings felt out of control. I rarely was.
For me, feeling anger at all felt out of control. I am still working on being able to feel it AND feel in control of it.
Definitely bring this up with T. I found that talking about anger got me to some interesting places.
|