Hit another wave of panic today that with each subside, would then build again and bigger each time. was out in public @_@ got through with some self talk to the system, and the system putting claws in my hands. and thinking about cutting. and trying to breathe.
Then ate gluten at home *sigh*. Maybe the coffee didn't help either. It seems only to help when my mood has hit rock bottom. Hmmmm will have to think on that one.
thank you both!