Quote:
Originally Posted by SheilaJane
In order for me to live a "healthy" life, I basically have to change everything I've been doing since I was 6.
|
Yup, this is the route......... and it can be done. This is what I had to work through.........
Quote:
Originally Posted by SheilaJane
I grew up having to be on standby with a phone in my room listening to the fights and determining whether or not it was intense enough to call 911 and things like that. I have been the support for my mom since I was 6 (I am now 21) so... I have a lot of unhealthy thinking patterns that I hae to break through.
|
Good insights into what got you to where you are now........
Are you going to talk more about your anger in therapy? You can also start a thread here to talk about your anger when you get angry. This is how I deal with my anger, talk, talk, talk and more talk until I have worked through it.........