View Single Post
 
Old Dec 14, 2009, 01:52 PM
Sannah's Avatar
Sannah Sannah is offline
Legendary
 
Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by SheilaJane View Post
In order for me to live a "healthy" life, I basically have to change everything I've been doing since I was 6.
Yup, this is the route......... and it can be done. This is what I had to work through.........

Quote:
Originally Posted by SheilaJane View Post
I grew up having to be on standby with a phone in my room listening to the fights and determining whether or not it was intense enough to call 911 and things like that. I have been the support for my mom since I was 6 (I am now 21) so... I have a lot of unhealthy thinking patterns that I hae to break through.
Good insights into what got you to where you are now........

Are you going to talk more about your anger in therapy? You can also start a thread here to talk about your anger when you get angry. This is how I deal with my anger, talk, talk, talk and more talk until I have worked through it.........
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ