Ok, I was just kidding. I did peel potatoes but I am still spiraling.

I had pretty much decided that it's time for me to quit therapy. Not in anger. Just in "I'm done". Just "I'm tired of thinking about T". Just "I want to move on".

Then I read this in an article about therapy online:

It’s usually not a good idea to stop just because you start to touch uncomfortably strong feelings or issues. Or you get scared of your feelings or impulses that are coming up. It can be tempting at this point to think that therapy is not working or just making you worse. Strong feelings, including those about the therapy, are actually a great reason to continue. You are now getting ready to do some of the real work, discovery and healing. The deeper problems are now within reach and are available to be explored.



I guess there is a place between "all" and "nothing". Maybe it's time to take a break, or go down to once a week. I don't KNOW!!!!!