Treehouse, I tend to agree with what you posted about not stopping therapy due to strong feelings. To suddenly feel like stopping in the middle of such difficult work? To me that suggests that there's more behind your feelings than may meet the eye. Perhaps you're looking for more ways to contain the session so you can get on with your life the rest of the time? Maybe trying once per week again would give you more time off in between? Maybe just having time off over the holidays will meet this need and you'll come back recharged? I'm sure you're tired of getting overwhelmed and feel like you just want it to stop sometimes. I just think it may be that the only way out is through. Good luck figuring it out - your T sounds like he'll be a good sounding board for your feelings and help you make the best choice for you.