I'm glad you're going to address this with your T....
...and it kinda makes me think that perhaps I have a similar issue to address with T....that I spend so much time thinking (obsessing) about our sessions, group, the group blog, etc. that I am missing out on LIFE.....But at the same time, I notice that I feel this way the most when I'm feeling run-down and weary....or when I'm facing the tough work that I'm still trying to avoid.
*sigh*
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Don't follow the path that lies before you. Instead, veer from the path - and leave a trail...
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