Quote:
Originally Posted by Kiya
maybe the harmful one DOES need some attention - some care, someone to talk to, some therapy. And yet, rarely is anywhere safe for anyone to talk about hurtful ideas (esp when that one is the one that harms the body). I don't feel the alter (or I) can even have this convo with T without her deciding I need to be hospitalized. I know T worries that the convo may (and i suppose often) lead(s) to destructive behaviors and that i'll get totally destablized and not able to stop the hurtful one.
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Kiya, yah for this new awareness! It does make sense. I don't think that talking about what is going on inside makes things worse. IMO not talking about what is going on inside makes it worse..............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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