How about setting times to eat that suits you the best.
Breakfast, Lunch, Dinner.
Breakfast could be one bowl of cerial like branflakes.
Lunch could be ceasur salad.
Dinner could be pasta.
((((((((((dem & cat)))))))))))
Try to step away from the scales.
As that will just make your feel worse.
Also swimming is good to lose weight and have fun at the same time.
Like doing a set target of lenghts.
I know how you feel a bit because my mum is over weight.
But the clothes she wears makes her look great.
Can I ask you a personal question and you don't have to answer it, but how many meals to do have it day?
I only have 1 meal and tiny snacks in bewteen every day.
Keep a diary of all the food you eat each day.
Make sure someone checks it to see that your not eating too much or too little.
I believe in both of you to be happy about yourself and your body.
Sincerely, Miss_A.