Quote:
Originally Posted by jexa
The last part -- stop working so hard, go in to T and cry -- that sounds like a good idea. You've made so much progress by telling H and your friend. I think it's okay to take a support session now and then as long as you're continuing to make progress on the CSA stuff. But don't let crises keep you from talking about it.. sometimes that can be a temptation, or something that just happens without our awareness.
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I agree with everything
jexa wrote here - if all you want to do is go in and cry, then do that. Forget the list if you get in there and don't feel like pulling it out.
I think I also work hard - read books on therapy, do the collage, journal after every session and every morning, access my inner child, blah blah blah... sometimes it does get to be overwhelming and too much! It's like I need to give myself some breathing room just to catch up on feeling normal, everyday emotions.
I hope you feel so much better after your session,
Tree!
