thank you so much, all of you. the support here, it means so much.

wow, last night was rough. Not a lot of sleep, what sleep I did get was full of nightmares & just not restful.

I had a horrible experience when I was falling asleep, too, of I guess dissociation? Where I just couldn't remember who I was or where I was. Couldn't remember where I live. And my apartment looked liked my apt but not EXACTLY. Like a close copy of my place but not quite right. SCARY. It lasted a while, then it went away. I was able to call T & talk to her. But wow, I've never had anything like that happen before.

Anyway, I'm just trying to do extra self-care today. Stay close to home, drink lots of water, eat good food, listen to my favorite music, knit, drink coffee (but not too much! lol!), all the things that are soothing to me.

thanks for being here, PC friends