Quote:
Originally Posted by justfloating
I just hate hating myself. I wish there was an off switch.  |
(((((((((((Justfloating)))))))))
I am so sorry you are hurting this badly. You say you wish the self-hatred had an off switch. It made me think of something to make this overwhelming task more manageable. Maybe think of it as a dimmer instead of a on/off switch. Try something as simple as writing a list of your positive attributes and turn them into affirmations and read them every day (you don’t even have to believe them at first). I think this will dim the self-hatred a little bit. After you’ve done that, you can take another small step to dim the self-hatred even more. You say you know what to do, you’re just too scared to do it. So break it up into manageable pieces and each piece will dim and dim and dim and someday you will turn the dial completely off.
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I love your faults because they are part of you and I love you. --my BFF
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