It's always scarey meeting new people. More so when your dealing with issues that you have not shared with anyone before, but deep down you know this is the thing to do and to take that first step to wellness.

It's not easy, I know...I'm incredibly shy even in a good setting, never mind when I start a new group session. But it WILL help, both short term and long term. And you don't even have to say anything but "hello" the first time. If you feel comfy, then you can talk about why you are there.

One step at a time....one day at time. And if you need a boost for your resolve to get up and GO....we are here for you!!!