One of the simplest (not necessarily easy) things to do is write down everything you do eat and drink.. not with the intention to make you eat better, but to be fully aware of what you are eating. It helps the brain keep track...and will allow you to begin to add more healthy foods. (Thus the thread I keep track of Food Diary in the health support forum.) You wouldn't be the first person to refuse to do that, but even in depression, when you can write at all (like here) you can keep a listing... it will help, honest. Weight gain is a sure depression adder for me, too. TC