Thanks Berries He called and talked to me for about half an hour. We talked about some measures I can put in place over the next few weeks, and he asked if I was "at risk". I said I was thinking about it but not actively going to do anything about it at the moment, and he said "good because i really want to see you at our next session". I really needed to hear that.

I dont really feel any better, but I do feel more comforted that I talked to T and he didnt leave me on my own.

Now to get through Xmas