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Old Dec 19, 2009, 03:56 PM
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onlyme2 onlyme2 is offline
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Member Since: Nov 2009
Location: USA
Posts: 55
I used to meditate a while back but stopped as I would lose control of the thoughts in my head... now I want to start meditating again but when I am sitting in silence, I start to think negative things, does anyone have any tips that might help me silence these thoughts?
Thanks for this!
anderson