Good luck gravyyy! I'll be thinking of you. Hoping you manage to get a good nights sleep. Have you got any relaxation techniques/yoga you can use to try to calm the nerves?

Perhaps it would be helpful to write down the things that you want to say today and take it with you. If you're reading it might keep you more focused, give you something to look at other than the counsellor, and you won't forget to say what you want! Perhaps explain what happened and then your fears?

I don't know if this is helpful or not, just want you to know I'm thinking of you and sending a big

xx