Blue, I'm sorry you're having a difficult time right now.
It's okay for you to need extra support right now and call ftt. I have a feeling she would much rather you reach out to her than to allow yourself to suffer. Did you call her today?
Tree has some good ideas about how to relax. I have scenic DVDs that I watch and music I listen to when I'm feeling stressed out. Or I write poetry and try to take in beauty...I really enjoy doing that. It feels very freeing and helps me to connect to my inner sappy self. When you calm your mind the beauty in little things seem so much clearer.
Quote:
Originally Posted by BlueMoon6
When he doesnt help here, whether he can or cant, when it all falls on my shoulders, I get triggered....it builds up and then I can have a tantrum.
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Blue, I truly believe that each and everyone of us could become triggered under those circumstances.
Hang in there, Blue.
