Spiritual, those links were very helpful, particularly the second one. I agree that I need to stop this behaviour and concentrate my energy on getting the right help and meds. Been looking at the sexual addiction forums which is helpful.

Typically I now think because I've recognised it that I've got it under control within minutes of reading about it (deluded?!). Seeing family doctor tomorrow and calling my CPN (Community Psychiatric Nurse) to arrange a meeting. Need to sort out meds.

Going to spend this evening writing it all down for my doctor. Buzzing a bit right now. Not really understanding my feelings today. Sorry if I'm annoying anyone.