I have colored with T. And played Uno! lol And dots (I almost forgot about that) which is a pencil and paper game. My younger parts (and actually, adult me) had a lot of playtime with T before they started drawing pictures of trauma stuff, etc.

Last winter, I colored a lot at home. Mostly mandalas. It was kind of meditative for grown-up me, and I felt like I was doing something for my younger parts at the same time.

I think when we have younger parts pushing at us, it's important that they feel safe and cared for...and reassured that they WILL be heard. It seems like for me, if everyone's needs are met, then grown-up me gets more peace. If that makes any sense...