Hello. I am new here. I have such intense negative feelings about myself that it's hard for me to even feel I should post something.
I found this online support because I need contact. My state of mind goes from good to bad daily. When bad, I simply feel completely entrapped.
I'm sure this is all familiar to you all.
My pdoc retired three months ago, and I'm thinking I need to find another to continue.
I cannot stand how pernicious and persistent negative self ideation is in my life, and how it keeps me from moving forward, and how it cuts me off.
Best regards to you all.