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When we started to meditate one of the thing our teacher taught us was to see our thought on a black bourd. to own it then to blow it up. we chose to make it look like fire works full of pritty colors. we did this each time thought intruded. as time goes on the amount of time between interruption will lengthen. we also chose instomental music and focused on that I will try t remember more techniques good luck
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Sometimes the only way to find freedom is to fight for it, even unto death! Because no form of abuse transcends pass it! To live free and with hope is still the greatest gift of life!- anderson .gif "Boy Angel")
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