maybe I should visit more often- there are so many useful things I need from here!!!! I have recently been struggling to ground myself at times, and my t gets me to say the date/day/time, where I am, and what I am doing e.g. today is Wednesday 23rd December 2009 and I am at home sitting in front of the computer typing. Naturally this doesn't always work so I am so happy to be able to refer to all the above suggestions Printing them now