</font><blockquote><div id="quote"><font class="small">Quote:</font>
zh, I understand what you say. Im awful nervous any way and think Ive been doing enough talking for today. Im a bit afraid being out so open like this and I go now. It was very nice to hear from people. I got to go cos im all nervous and upset.

</div></font></blockquote><font class="post"> Snodders,

I think it is very normal to be nervous posting for the first time in an online forum. It can indeed be scary sharing personal information and feelings with "strangers" but like your mummy said just be aware and keep your wits about you all when it comes to disclosure.

It is also very normal for those inside to feel they've said too much or shared too much when they aren't used to using their voice. It gets easier with practice.

Take your time and no rush on expressing what you have to say.

Sorry to hear you are upset. I hope you can do a little calming breathing and try to relax just a bit.

Take care.