Based upon your answers, you appear to be experiencing a great deal of distress at the moment -- your overall mental health is greatly affected by this distress. People with similar scores experience life as overwhelming and have a great deal of difficulty in coping with life, relationships, work or school. If you have been feeling this way for longer than 2 weeks' time, people similar to you have sought out professional care from a mental health professional, such as a psychologist, psychotherapist or psychiatrist.

so, yeah- Im kind of wondering what I should do with this.
Im seeing my CPN on wednesday, my psychotherapist and dietician next week... is that enough help dya reckon??

Em xx