If you have been avoiding people; I found it would help me feel better connected to just go out to a public store or library, someplace where you have minimum interaction with another (clerks). Think of some small thing you'd like and decide to go get it. Just doing the shower and getting dressed and going out and getting a book or something to eat or some small craft project or a card to send someone, etc. and getting the task done might make you feel a whole lot better. Movement helps as we see and feel and think other thoughts and they give possibilities for expanding on them and for other desires and ideas to happen.