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Sometimes angry people make others scared. LC hasn't been around people who believe anger is ok. That's not her fault or yours. Anger is normal and anger is healthy. When bad things happen to you it is ok to be angry.
It sounds like your T has a good idea (to get the anger out). What about writing in a journal? Or yelling into a pillow? Are you artistic? Can you draw a picture of your anger? Sometimes those things help me.
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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou
Karma is a boomerang.
Trying to read 52 books in 52 weeks. See how I'm doing
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