Thank you for the ideas 1day.
LC and Caroline write in a journal already. I did - but the first tiem I had to do it without them knowing. NOw I am going to do it more.

I can't do anything at home that other people might know about.

I can't draw but I make quilts. Maybe I can make an angry quilt. But I can't quilt at the moment - it has gone away.

My T suggested I could get rid of some anger when I go to the gym but I am not sure how.

LC is scared of anger. That's why she doesn't want me out.

TBO