I posted this in the 'other mental health' forum as well. I just wanted to share with you, there's a good series about emotional health on PBS(public television) on January 4-6 at 9:00 pm called This Emotional Life. It's available through out North America. For those of you who don't get PBS there's also a website I will list here. Please mark it on your calendar and I hope that it will inspire you to grab the little bits of joy, even if you don't think your life is going great at the moment. We need to be realistic and appreciate the small joys of life.
pbs.org/thisemotionallife