I am trying to do some deep breathing, I'm about to go pull my yoga mat out (for some reason I find it to be a safe ground spot) and try and relax, there is just too much noise and light for me today, I don't know how I"m going to survive work tongiht, ti's so noisey and chaotic

I just watn quiet, I want peace, I watn stabilty, everything keeps piling up on top of me, one disaster after another this week on top of all the holiday triggers..

I am safe I am safe, I am calm, I just have to remind myself, of that safe and calm safe and calm