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Cognitive-behavioral therapy has approaches for things like that. You also might tell the people around you that you are triggered by water, and maybe they could find other things to do and different topics to discuss around you until you can have some time to work on your issues with water.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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