So sorry to hear how things turned out Isabella – especially after how positive you were sounding in previous posts!

So here you are.

Yes, of course those are inappropriate coping mechanisms (and right after a relationship break-up of course you need to cut yourself some slack)…but how could YOU look after yourself in better ways from now on?

Rather than labelling yourself as co-dependent…what could you actually DO that would prove to yourself that you are claiming back the control and care for yourself that you had invested in someone else?

Matt C