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Dec 30, 2009, 08:32 PM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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 I certainly wouldn't work on this issue without a therapist's help. You need to not listen to that kind of music for a while... and if you become stuck someplace where you don't have a choice, work on coping skills. In CBT there is thought stopping...one of the skills to help not think about things that trigger you.
Try not to become upset about the situation. It may be that it's a trigger associated with religion somehow, but it might not be. It might be an association from another area altogether that somehow became connected.
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