I have been going for over 2 months. One of the ways that it helps is sort of like aversion therapy.. I'm afraid of that builing but the more I go I hope to become desentized to the situation. Strange as this will sound, i'm probally the most stable person that goes there, so what I get out of going is knowing that I can help others. But I feel that while I'm the most stable one there I'm also the one in the greatest danger of doing something really drastacly bad