Quote:
Originally Posted by BlueMoon6
When I walked out to my car into the freezing cold (and I mean COLD!) it was as if I had to come back down to earth to drive. The peace is still with me. I am going to do some breathing today. It was called Kundalini Yoga. We did more meditation and breathing then posess. But I hear it happened to be fewer poses in that class last night that usually she does more.
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I LOVE this. When I can find a way practice focusing on my breathing on a regular basis (meditation, yoga, tai chi), it is so much easier for me to get grounded in my daily life. I think a yoga class is a great idea, Blue. SUCH good self care
Yay!
