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I no exactly how you feel. When you have a doctor visit and they say your just fine, but they have no idea what your going through. I have panic disorsers and severe anxiety, but I seriously get the same way as you its always there its not something that goes away. The only thing that I can do about it is tell meslef everyday that it cannot kill me and when you go out just don't fight it tell your self that your not afraid of it and if it wants to harm you tell it to harm you tease it a bit this will help you get comtrol of your mind.hope this works for you.
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