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Oh dear. I'm currently on the increase too.
I'm not sure what to say concerning it all though; as people have said to me to record my meals, do something else when i get the impulse to eat, and excersise.
It all seems useless in my opinion- and i'm guessing from that post, you're feeling pretty damn useless about it all too.
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You might say it's self-indulgent. You might say it's self-destructive. But you see it's more productive than if i were to be happy.
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